The Mix It Up Fitness Studio is a 200 square foot private studio located in Westerly, RI. The studio is quiet with state of the art equipment and perfectly set up for your private personal training experience.

STUDIO EQUIPMENT

Livestrong™ Elliptical: This elliptical, unlike most, allows the workout to be personalized to the client developed on the computer with your goals already set through a USB key.

TRX® Suspension Training: 360 degree training for core and muscle strength designed by a Harvard Navy Seal. " TRX Suspension Training leverages your own bodyweight to build power, balance, core strength and flexibility for people of all fitness levels"

CoreFitnessRoller™: Strength, range of motion, balance and flexibility

Bosu™ Ball training with 3 stack heights

Kettlebells

Hooping for core legs and arms (also for sale at studio)

Peak Pilates® Rings

Free Weights

Resistance Bands & Tubing

Trigger Point Performance Therapy: tools for muscle release

Yoga blocks and straps

Bender Balls (also for sale at studio)

Medicine balls

Reebok Step

FitnessBuilder by PumpOne: Programming that makes it possible to email clients many of the exercises completed with directions, weight used and reps so the client can watch a short movie of the exercise and print out all the exercises to bring and work at any gym
(For Mix it up Fitness FitnessBulider example click here)

*gym towels and bottled waters and nutrition bars complimentary